Artem Worried that lifting weights in your 40s will cause injury or make you bulky? A personal trainer in Archway explains how to train smart and gain lean muscle safely.
Artem Feel tired, sluggish, and out of shape? Building muscle in your 40s could be the secret to better energy, sleep, hormones, and confidence — here’s why.
Artem Losing strength, gaining fat, and feeling stiff? A personal trainer in Archway reveals what happens if you don’t build muscle after 40 — and how to turn it around.
Artem Think you’re too old to build muscle? Think again. A personal trainer in Archway explains why building lean muscle in your 40s protects your health, boosts energy, and slows ageing.