Find your fitness age, see how long your goal will really take, check your body fat, protein and strength, and get a plan that fits your week. Built by Archway personal trainer Artem Olekhnovych.
Enter your current and goal weight to see a realistic, healthy timeline for losing fat or building muscle.
Five quick at-home tests compare your strength, fitness and waist size with your real age.
Answer 5 quick questions and get matched to SYP Hybrid, SYP Core or the 12-Week Transformation.
Estimate your body fat with a tape measure, using the US Navy method.
Your daily protein target for fat loss, muscle gain or maintenance, with simple food examples.
Work out your one-rep max and see how strong you are for your bodyweight.
A quick check of health risk linked to belly fat. Aim to keep your waist to less than half your height.
How many calories do your daily steps burn, and how far is that?
Pick the cuisine and get the smart choices, the watch-outs and easy swaps.
How much could the festive season set you back, and how to keep it under control.
These tools give estimates for healthy adults and are not medical advice. If you have a health condition, check with your GP first.
Book a free consultation with Artem in Archway. You will leave with a clear plan for your body, your goals and your schedule.
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