12-Week Body Transformations in Archway & Highgate
1-to-1 personal training, nutrition and weekly check-ins for busy professionals over 30. Lose 6-16kg, build lean muscle and get your energy back, without it taking over your life.
A Personal Trainer in Archway Who Gets You Real Results
I'm Artem Olekhnovych, a personal trainer in Archway with 10+ years of coaching experience. My 12-Week Body Transformation Programme combines private 1-to-1 sessions, a nutrition plan that fits real life and weekly accountability. If you live or work in Archway, Highgate or North London and want results that last, this is built for you.
The SYP 12-Week Body Transformation Programme
Everything you need to burn fat, build lean muscle and boost your energy, planned around your work and family life.
Tailored 1-to-1 training
Private sessions built around your goals, schedule and any old injuries. Every session has a purpose.
Nutrition that fits real life
A flexible nutrition plan you can follow with client dinners, travel and busy weeks. No crash diets.
Weekly check-ins
Weekly accountability, so you always know what's working and what to adjust.
Real Body Transformations from Archway & Highgate Clients
Real clients, real 12-week results. More transformations available on request, shown in person out of respect for client confidentiality. Individual results depend on your starting point and consistency.
Hear It From My Clients
Meet Artem, Your Personal Trainer in Archway
I started training at 15 and have spent 10+ years coaching. I've competed in bodybuilding myself, so I know exactly what it takes to change your body, and how to make it work around a demanding career.
Today I help busy professionals over 30 across Archway, Highgate and North London lose fat, build lean muscle and feel their best, with a proven 12-week system.
- Private 1-to-1 coaching, never a crowded class
- Programmes built around injuries and busy schedules
- Weekly check-ins and accountability throughout
Personal Training Services in North London
Personal Training Prices
30-Day Kickstarter
- 8 private 1-to-1 sessions
- Tailored food plan
- Daily habits tracker
- InBody body composition scan
12-Week Body Transformation Programme
Price valid until 31.12.26 - increasing to £1,280 for new starters after that.
- 24 private 1-to-1 sessions
- 3-phase training & nutrition system
- Tailored nutrition plan
- InBody body composition scan every 4 weeks
- Daily habits tracker
- Weekly check-ins and accountability
- WhatsApp support throughout
- Access to the SYP Fitness app for daily tracking and data-driven results
Booking the 12-week package saves you 35% compared with paying session by session.
Try A Complimentary 15-Minute Session First
No pressure, no commitment - just a chance to meet Artem, talk through your goals, and see if this is the right fit before you apply for the full programme.
⚡ Limited to 2 complimentary sessions per month
Apply For Your Free 15-Min SessionFree Fat Loss, Macro & Meal Plan Calculator
Answer a few quick questions to get your daily calorie target, macros, an estimated weekly grocery cost, and meal ideas to help you hit it. Takes under a minute.
View My Food Plan - 6 Meal & Snack Ideas Per Category
Breakfast
- Scrambled eggs, wholemeal toast & avocado420 kcal · 28g protein
- Greek yoghurt, mixed berries, granola & honey380 kcal · 22g protein
- Protein oats with banana & peanut butter450 kcal · 30g protein
- Smoked salmon, scrambled eggs & spinach400 kcal · 32g protein
- Protein smoothie - whey, oats, banana & almond milk380 kcal · 35g protein
- Turkey & pepper omelette with feta390 kcal · 34g protein
Lunch
- Grilled chicken breast, brown rice & broccoli520 kcal · 45g protein
- Tuna, mixed bean & cherry tomato salad430 kcal · 38g protein
- Turkey wrap with salad & hummus450 kcal · 35g protein
- Salmon fillet, sweet potato & green beans540 kcal · 40g protein
- Lean beef stir-fry with noodles & vegetables520 kcal · 42g protein
- Lentil & chicken soup with wholegrain bread460 kcal · 36g protein
Dinner
- Baked chicken thigh, quinoa & roasted veg530 kcal · 42g protein
- Lean steak, new potatoes & salad550 kcal · 44g protein
- White fish, brown rice & steamed greens470 kcal · 38g protein
- Turkey chilli with rice510 kcal · 40g protein
- Prawn & vegetable stir-fry with rice480 kcal · 36g protein
- Chicken fajitas with peppers & wholemeal wraps520 kcal · 40g protein
Snacks
- Greek yoghurt with honey150 kcal · 15g protein
- Protein shake160 kcal · 25g protein
- Handful of almonds (30g)180 kcal · 6g protein
- Apple with peanut butter200 kcal · 6g protein
- Rice cakes with cottage cheese150 kcal · 12g protein
- Boiled eggs (2)140 kcal · 12g protein
Personal Training in Archway, Highgate & North London
I coach clients across Archway, Highgate, Tufnell Park, Muswell Hill, and Islington & Upper Holloway. Sessions take place at 2-4 Navigator Square, Archway, London N19 3UB, a few minutes from Archway station.
Frequently Asked Questions
How much does a personal trainer in Archway cost?
There's a £300 one-off 30-Day Kickstarter (8 sessions, a food plan, a habits tracker and an InBody scan), or the full 12-Week Body Transformation Programme at £1,080 for 24 sessions, which saves you 35% compared with paying session by session. This 12-week price is valid until 31.12.26, after which it increases to £1,280 for new starters.
What results can I expect in 12 weeks?
Clients on the 12-week programme typically lose 6-16kg, gain 1.2-3kg of lean muscle, and increase their strength by 30% or more. Results depend on your starting point and how consistently you follow the plan.
What's included in the 12-Week Transformation Programme?
24 private 1-to-1 sessions run across a 3-phase training and nutrition system, an InBody body composition scan every 4 weeks to track real progress, a daily habits tracker, weekly check-ins, ongoing WhatsApp support, and access to the SYP Fitness app for accountability and tracking throughout.
Do I need to be fit before I start?
No. Every programme starts from your current fitness level, and sessions are built around your schedule, experience and any injuries.
Can you work around old injuries?
Yes. I adapt every exercise to what your body can safely do and offer dedicated injury-safe personal training.
Do you offer personal training in Highgate?
Yes. I coach clients from Highgate, Archway and across North London.
Where do sessions take place?
2-4 Navigator Square, Archway, London N19 3UB, a few minutes from Archway station.
Apply For The 12-Week Transformation
Fill in the short form below and Artem will message you on WhatsApp to discuss your goals and book in your consultation & assessment.
⚡ Spaces are limited each month to keep coaching 1-to-1
By submitting you agree to be contacted by SYP Fitness about your enquiry - no payment, no obligation.
Ready to Start Your Transformation?
Book your consultation and find out exactly how the 12-week programme (or the £300 Kickstarter) would work for your body, your goals and your schedule.
Call 07301 512215 · [email protected]