SYP Bootcamp For Ladies Over 40.
Strength, energy and confidence — built in small groups, with the kind of coaching attention you simply can't get in a crowded class.
Reserve Your SpotWho This Is For.
SYP Bootcamp was built for women over 40 who are done with crowded classes and generic programming — and want training that actually understands what your body needs at this stage of life.
- Women 40+ who want to build strength, not just "burn calories"
- Busy professionals who want real results in 45 focused minutes
- Anyone who's felt lost or overlooked in bigger gym classes
- Women who want a supportive, motivating group of peers
- Beginners and experienced gym-goers alike — coaching is scaled to you
Not Sure If It's For You?
If you want a workout that's actually seen and corrected — not just shouted at from the front of a room of 20 — you're exactly who this was built for.
The Benefits.
Every session is built to move you forward — physically and mentally.
Build Real Strength
Structured resistance training designed to build lean muscle, protect your joints and keep you strong for years to come.
Boost Your Energy
Leave every session feeling more energised, not wiped out — training that fits into your life instead of draining it.
Coaching That Sees You
Capped at 6 people, so every form cue, every adjustment, every rep is actually watched and corrected.
A Community That Gets It
Train alongside other women at the same stage of life — motivating, judgement-free, and genuinely supportive.
Nutrition Support
Add a tailored nutrition plan so what you eat is working with your training, not against it.
Train Beyond The Class
Coaching app access gives you extra gym or home workouts to do between sessions, so progress doesn't stop when class ends.
Service At Its Best.
We deliberately keep every class capped at 6 people. Not because we can't fit more in — but because real attention to detail, real coaching, and real results only happen when a coach can actually see every single person in the room.
Focused, efficient — built to fit around a busy life.
Capped for genuine one-to-one attention, every time.
Programming designed around this stage of life.
Simple, Honest Pricing.
Pay per session — no long contracts. Choose the level of support that's right for you.
Bootcamp Only
£15 / session
- 45-minute coached group session
- Capped at 6 people
- Full access to the SYP Bootcamp community
Bootcamp + Support
£20 / session
- Everything in Bootcamp Only
- Tailored nutrition plan
- Coaching app access — extra gym or home workouts between sessions
Reserve Your Spot.
Only 6 spaces per class — tell us a bit about you and we'll be in touch personally to confirm your place.
First cohort launching November — spaces are filling on a first-come basis
Prefer to chat first? Message us on WhatsApp
SYP Bootcamp For Busy Parents In Archway.
Small-group fitness classes for parents who are short on time. Free up stiff hips and back, get your energy back, let off steam, build strength for later life and learn to box. 45 minutes, coached properly, never more than 10 people.
Reserve Your SpotSee The 5 ClassesWho This Is For.
SYP Bootcamp is a bootcamp in Archway built for mums and dads juggling work, school runs and everything in between. You get a proper workout in 45 minutes, with a coach who actually watches your form, then you get back to your day.
- Busy parents in Archway, Highgate, Tufnell Park and Upper Holloway
- Work-from-home parents with tight hips and a sore lower back
- Parents running on empty who want more energy and focus
- Anyone who needs to release stress somewhere other than at home
- Complete beginners and regular gym-goers, every session is scaled to you
Short On Time? Good.
Every class is 45 minutes start to finish. No long warm-up queue, no waiting for kit, no one lost at the back of a room of 30. Just a focused session that fits around nursery drop-off, the school run or your lunch break.
5 Bootcamp Classes For Busy Parents.
Pick the class that fits how you feel this week, or mix all five. Every class is 45 minutes and capped at 10 people.
SYP Unlock
Mobility for work-from-home hips and back
Undo the desk. Free your hips and back in 45 minutes.
Mobility and stretching for parents who sit all day. Open up tight hips, ease a stiff lower back and move better by the end of the session.
Desk UndoHip Reset
SYP Recharge
Energy and focus
Walk in drained, walk out switched on.
A feel-good full-body session that lifts your energy and clears your head, without leaving you wiped out for the rest of the day.
Power UpBrain & Body Boost
SYP Release
Stress and anger release
Hit it, slam it, leave it at the door.
Med ball slams, battle ropes and conditioning to burn off stress in a safe, coached way. Go home calmer than you arrived.
Blow Off SteamReset Button
SYP Built To Last
Functional strength as you age
Strength for the life you want at 70.
Squat, hinge, push, pull and carry patterns that keep your joints healthy and help you lift the kids, the shopping and yourself for years to come.
Strong For LifeForever Strong
SYP Box Fit
Boxing
Learn to box, get fit, no one hits you back.
Pad work, bag work and footwork with a coach. Learn real boxing technique and get fitter, with zero sparring.
Punch FitPads & Power
The Benefits.
Every session is built to move you forward, physically and mentally.
Build Real Strength
Structured strength training that builds lean muscle, protects your joints and keeps you strong for the long run.
More Energy At Home
Leave every session energised, not wiped out, so you still have something left for the kids in the evening.
Coaching That Sees You
Capped at 10 people, so your form is actually watched and corrected on every exercise.
Parents Who Get It
Train with other local parents who understand the juggle. Friendly, motivating and judgement-free.
Nutrition Support
Add a tailored nutrition plan built around family meals, so what you eat works with your training.
Train Beyond The Class
Coaching app access gives you extra gym or home workouts between sessions, so progress keeps going.
Capped At 10 People.
Every class is capped at 10 people. That is small enough for a coach to see every rep, correct every movement and know your name, and big enough to feel the energy of training as a group.
Focused and efficient, built to fit around family life.
Capped so every person gets real coaching attention.
Mobility, energy, stress release, strength and boxing.
Simple, Honest Pricing.
Pay per session with no long contracts. Choose the level of support that suits you.
Bootcamp Only
£15 / session
- 45-minute coached group class
- Capped at 10 people
- Any of the 5 SYP Bootcamp classes
Bootcamp + Support
£20 / session
- Everything in Bootcamp Only
- Tailored nutrition plan
- Coaching app access with extra gym or home workouts
Want 1-to-1 coaching instead? See all services and prices or the 12-week body transformation.
Bootcamp Archway Questions.
Where is SYP Bootcamp held?
At SYP Fitness, 2-4 Navigator Square, Archway, London N19 3UB. It is a short walk from Archway station and easy to reach from Highgate, Tufnell Park and Upper Holloway.
How many people are in each class?
A maximum of 10 people. That keeps the coaching personal, so your technique is checked on every exercise.
I have not trained in years. Can I join?
Yes. Every class is scaled to you, from complete beginners to regular gym-goers. Tell us about any injuries when you reserve your spot.
How long is each class and how much does it cost?
Each class is 45 minutes. It is £15 per session, or £20 per session with a tailored nutrition plan and coaching app access.
Which class should I start with?
If you sit at a desk all day, start with SYP Unlock. Tired all the time? Try SYP Recharge. Stressed? SYP Release. Want long-term strength? SYP Built To Last. Fancy boxing? SYP Box Fit.
Reserve Your Spot.
Only 10 spaces per class. Tell us a bit about you and Artem will message you personally to confirm your place.
First classes launch in November. Spaces go on a first-come basis.
Prefer to chat first? Call 07301 512215 or message us on WhatsApp