Personal Training for Women in Archway
Lose fat, tone up and feel strong and confident in your body. 1-to-1 coaching for women over 30 who want real results without extreme diets or feeling lost in the gym.
2-4 Navigator Square, Archway N19 3UB. Limited 1-to-1 spaces each month.
Strong, lean and confident, not bulky
Many women I coach in Archway and Highgate have tried classes, cardio and cutting calories, and ended up tired and frustrated. The missing piece is almost always strength training and enough protein.
Lifting weights will not make you bulky. It builds the lean, toned shape most women want, protects your metabolism as you lose fat and supports bone and joint health as you get older. Everything is coached 1-to-1, so you never have to feel unsure in the gym.
- Lose fat and tone up in 12 weeks
- Learn to lift with confidence and perfect technique
- Nutrition that fits family, work and social life
- Training that supports hormones, energy and sleep
- Support for pregnancy and postnatal returns, with medical clearance
- A private, judgement-free 1-to-1 environment
Real results from women in Archway
Lara lost 9.1kg and gained 2.5kg of lean muscle.
Prefer training in a small group? See the SYP Bootcamp for Ladies Over 40.
How it works
Apply and consult
Tell Artem about your goals, schedule and any injuries. You get a free consultation to see if the programme is the right fit.
Assess and plan
Body composition scan, movement check and a personalised training and nutrition plan built around your week.
Train and track
1-to-1 sessions, weekly check-ins, your coaching app and an InBody scan every 4 weeks so progress is measured, not guessed.
Simple, transparent pricing
Single sessions are £75. The 12-Week Body Transformation is £1,080 for 24 one-to-one sessions (£45 a session) with nutrition, app coaching and weekly check-ins included. Discounts apply when you book a package.
What clients say about training with Artem
★★★★★"Before I started training with him, going to the gym often felt overwhelming. Since starting my training with Artem, I have felt much more comfortable and confident."
★★★★★"I originally came because I needed help with my form due to a shoulder injury and hypermobility and Artem has guided me through getting the workouts right. I'm currently down 1.5 inches on my waist and up 0.5kg in muscle mass at the same time."
★★★★★"He's helped us improve and tidy up our diet, but more importantly, he's brought a lot of joy back into my training."
Personal training for women: questions
Will lifting weights make me bulky?
No. Building noticeable size takes years of specific training and eating. For most women, strength training creates a leaner, more toned shape and makes fat loss easier.
I feel intimidated in the gym. Is that normal?
Very normal, and it is exactly why 1-to-1 coaching helps. Every session is planned and coached, so you always know what to do and how to do it safely.
Can you help with weight loss after having children?
Yes. Once you have medical clearance to exercise, your programme rebuilds core and pelvic floor strength first, then progresses to fat loss and toning.
Do you offer group sessions for women?
Yes. The SYP Bootcamp for Ladies Over 40 is a small-group strength class capped at 6 places, from £15 a session.
How much does it cost?
A single session is £75. The 12-Week Body Transformation is £1,080 for 24 one-to-one sessions with nutrition coaching included.
Ready to feel strong and confident?
Apply today and Artem will personally review your goals and get back to you.
Apply For Your TransformationOr call / WhatsApp 07572 002261