SYP Bootcamp For Ladies Over 40.
Strength, energy and confidence — built in small groups, with the kind of coaching attention you simply can't get in a crowded class.
Reserve Your SpotWho This Is For.
SYP Bootcamp was built for women over 40 who are done with crowded classes and generic programming — and want training that actually understands what your body needs at this stage of life.
- Women 40+ who want to build strength, not just "burn calories"
- Busy professionals who want real results in 45 focused minutes
- Anyone who's felt lost or overlooked in bigger gym classes
- Women who want a supportive, motivating group of peers
- Beginners and experienced gym-goers alike — coaching is scaled to you
Not Sure If It's For You?
If you want a workout that's actually seen and corrected — not just shouted at from the front of a room of 20 — you're exactly who this was built for.
The Benefits.
Every session is built to move you forward — physically and mentally.
Build Real Strength
Structured resistance training designed to build lean muscle, protect your joints and keep you strong for years to come.
Boost Your Energy
Leave every session feeling more energised, not wiped out — training that fits into your life instead of draining it.
Coaching That Sees You
Capped at 6 people, so every form cue, every adjustment, every rep is actually watched and corrected.
A Community That Gets It
Train alongside other women at the same stage of life — motivating, judgement-free, and genuinely supportive.
Nutrition Support
Add a tailored nutrition plan so what you eat is working with your training, not against it.
Train Beyond The Class
Coaching app access gives you extra gym or home workouts to do between sessions, so progress doesn't stop when class ends.
Service At Its Best.
We deliberately keep every class capped at 6 people. Not because we can't fit more in — but because real attention to detail, real coaching, and real results only happen when a coach can actually see every single person in the room.
Focused, efficient — built to fit around a busy life.
Capped for genuine one-to-one attention, every time.
Programming designed around this stage of life.
Simple, Honest Pricing.
Pay per session — no long contracts. Choose the level of support that's right for you.
Bootcamp Only
£15 / session
- 45-minute coached group session
- Capped at 6 people
- Full access to the SYP Bootcamp community
Bootcamp + Support
£20 / session
- Everything in Bootcamp Only
- Tailored nutrition plan
- Coaching app access — extra gym or home workouts between sessions
Reserve Your Spot.
Only 6 spaces per class — tell us a bit about you and we'll be in touch personally to confirm your place.
First cohort launching November — spaces are filling on a first-come basis
Prefer to chat first? Message us on WhatsApp
“I’d tried gyms and programmes before, but nothing stuck. With Artem’s coaching, I finally built consistency, got stronger and saw a real change in my physique. The accountability made all the difference.” – Ryan C.
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Call Us
07301 512215
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