Food Ingredients:

• 3 whole eggs

• 2 rashes of bacon

• Half of each red, half pepper

• 1/4 of red onion

• Table spoon of butter (or 0 calorie cooking spray to save calories)

Setting goals gives you direction and purpose.

4 months ago, I found myself in a pretty rough place – constantly drained of energy, lacking confidence, and just feeling generally unhealthy. My diet was a mess, and exercise was nowhere to be found in my routine. I was trapped in a cycle of unhealthy habits, and I knew something had to change.

Exercise, Eat healthier, Rest = Charge up, Fuel up, Recover

Learn the fundamental ways to build muscle and understand about muscle damage…

Learn the fundamental ways to build muscle and understand about muscle damage…

Here are some examples of food you can take with you…

Mental health and well-being involves everything, whether it's to do something or not we have to stay in control.

The well-known rule states it is 80% nutrition and 20% exercise.