How Our 12-Week Personal Training Works.
Every client goes through the same proven process - the habits, the mindset shifts, the daily targets. Scroll down to see exactly how it works, step by step.
What Actually Changes, Week By Week
This isn't a quick fix. It's a structured process that rebuilds your habits, your body and your mindset - in this order.
Mindset Shift
Before your body changes, your mindset has to. Week one is about building the mental discipline and belief that makes everything else possible - no more starting Monday, no more all-or-nothing thinking.
See the mindset coaching →Daily Habits
Small, consistent habits - tracked daily on your coaching app - stack up into massive change. Steps, sleep, protein, consistency: not perfection, just showing up every day.
See the daily habits →Water & Hydration
Most people are dehydrated and don't even know it. We set a daily water target built around your bodyweight and training, and track it every day until it's second nature.
Nutrition & Fuel
A personalised nutrition plan built around your lifestyle - not a generic diet sheet. Real food, flexible enough to fit your job, your social life and your goals.
See the nutrition coaching →Structured Training
Every session is planned, tracked and progressed - so you're never guessing what to do next. Strength goes up, week after week, with a programme built specifically around you.
See the training →Weekly Accountability
Weekly check-ins keep you honest and on track. We review your habits, your water, your training and your numbers together - so nothing slips through the cracks.
See client results →The Transformation
12 weeks in, the person who started is not the person who finishes. Stronger, leaner, more disciplined - and with the habits to keep it that way for life.
See the 12-week body transformation →Training Changes More Than Your Body
Real transformation isn't just physical - it's about finding balance across every part of your life. Here's what typically shifts for clients over a 12-week programme.
What The Journey Looks Like
2-3
Bad Habits Replaced With Positive Ones
2-3.5L
Daily Water Target
24
Total 1-to-1 PT Sessions
90
Days Of Pure Consistency
What 12 Weeks Can Look Like
Real clients who followed exactly this process with Artem in Archway.
How It Works: Your Questions
How does the SYP Fitness 12-week programme work?
It follows seven steps: a mindset reset, daily habits, hydration, a personalised nutrition plan, structured 1-to-1 training, weekly accountability check-ins and, by week twelve, your transformation. Every step is tracked in your coaching app.
How many sessions are in the 12 weeks?
24 one-to-one personal training sessions, usually two a week, plus weekly check-ins and daily habit tracking between sessions.
How much weight will I lose?
Most clients lose 6-16kg over 12 weeks while keeping or building muscle. Use the calculator on this page for a personal estimate.
What happens after the 12 weeks?
You leave with the habits, nutrition knowledge and training plan to keep your results. Many clients continue with ongoing 1-to-1 sessions or online coaching.
How much does it cost?
The 12-Week Body Transformation is £1,280 for 24 one-to-one sessions including nutrition coaching, the coaching app and weekly check-ins.
How Long Will It Take You?
Enter your stats below to see your estimated daily calorie expenditure, a safe 500-1000 calorie deficit range, and how many weeks it could take to reach your goal - then apply below to get your exact, personalised plan.
This is a general estimate based on a 500-1000 calorie daily deficit and typical, sustainable fat-loss rates - not a guarantee or medical advice. Every body is different, which is exactly why every SYP Fitness plan is personalised to you.
Ready For Your Transformation?
Fill in your details below - Artem reviews every application personally and will message you on WhatsApp to discuss your goals and book in your consultation & assessment.
Apply For The 12-Week Transformation
⚡ Spaces are limited each month to keep coaching 1-to-1
By applying you'll be redirected to WhatsApp to chat with Artem directly.