Yes — Highgate is one of the most common areas my clients come from. The studio is one stop away on the Northern line, an easy add to a commute before or after work.

Not at all. Every programme starts with a proper assessment of where you're actually starting from, not a generic template.

This is genuinely common with clients over 30 — every new client goes through a movement assessment first specifically to build around this, not ignore it.

✅ First, we’ll have a quick phone call to chat about your goals and answer any questions. Then you’ll get a complimentary in-person session where I guide you through basic movements, check mobility, and see how your body responds. From there, I’ll create a full personalised report and show you exactly what we can achieve together within a realistic timeframe.

✅ Not at all. You don’t need to “get in shape” before starting - that’s what I’m here for. I’ll meet you where you are and guide you forward.

✅ Most beginners start with 1–2 sessions per week. You’ll also get guidance on what to do in between, so you keep progressing.

✅ Never. Many of my clients are in their 40s, 50s, and 60s - my oldest client is 68. Training is adapted to your level, focusing on strength, energy, and joint health.

✅ Yes, but not rigid diets. I’ll show you how to enjoy food you love while still making progress with a flexible, sustainable approach.

✅ Many clients notice more energy and better mood within the first 2–3 weeks. Visible changes usually come after 6–8 weeks with consistency.

✅ That’s okay. Start with a trial or a short plan. Once you see results, you’ll naturally want to continue.