Weight Loss Coaching That Actually Works

Most people who come to us have tried to lose weight before. They usually know what to do. What was missing was a plan that fitted their life and someone keeping them on track. Here’s what good weight loss coaching looks like.

1. A realistic target

A sustainable rate of weight loss for most people is around 0.5-1kg a week. Faster than that usually means a diet that’s hard to stick to and more muscle lost along the way. We set targets from your starting point and track body composition with InBody scans, so you can see fat lost and muscle kept, not just a number on the scale.

2. A food plan you can live with

You need a calorie deficit, but how you get there matters. Good coaching gives you:

• A clear daily calorie and protein target. Try our free calculator for a starting estimate.
• Enough protein to protect muscle and help you feel full.
• Meals you actually enjoy, including room for social events, rather than a rigid list of banned foods.

See more on our approach on the nutrition page.

3. Strength training, not endless cardio

Lifting weights two or three times a week helps you keep muscle while you diet, so you end up leaner rather than just smaller. Walking and some cardio add to the deficit. We explain the balance in cardio vs strength training for fat loss.

4. Habits that fit a busy week

Sleep, stress, steps and planning ahead often decide whether a week goes well. Our clients use a daily habits tracker so small wins add up, and so we can spot what’s getting in the way.

5. Weekly accountability

This is where most diets fall apart. Life gets busy, motivation dips and nobody notices. Weekly check-ins and WhatsApp support mean problems get solved in days rather than turning into a lost month.

What results look like

Across our 12-week programme, the average client loses 6-16kg, gains 1.2-3kg of lean muscle and increases their strength by over 30%. Results vary with your starting point and consistency, but you can see real client before and afters.

Please note: if you have a medical condition, take medication that affects appetite or blood sugar, are pregnant, or have a history of disordered eating, talk to your GP before starting a weight loss plan.

How to start

Our weight loss personal training combines all five of these. You can start with the £300 30-Day Kickstarter or the full 12-Week Body Transformation. Details are on the prices page.

Want this coached 1-to-1? Get a plan built around your job, family and food. Book a free consultation at our Archway studio.

Frequently asked questions

How fast should I lose weight?

Around 0.5-1kg a week is a sustainable rate for most people. Faster loss is harder to stick to and tends to cost more muscle.

Do I need to cut out carbs to lose weight?

No. What matters most is your overall calorie intake and getting enough protein. Carbs can fit into an effective fat loss plan.

What is included in SYP Fitness weight loss coaching?

A food plan with calorie and protein targets, 1-to-1 strength training, a daily habits tracker, InBody body composition scans, weekly check-ins and WhatsApp support.

How much does weight loss coaching cost?

The 30-Day Kickstarter is £300 for 8 one-to-one sessions, a food plan, a habits tracker and an InBody scan. The 12-Week Body Transformation is £1,080 with 2 sessions a week, held until 31.12.26 and then £1,280.

Start your transformation

SYP Fitness is a private 1-to-1 personal training studio at 2-4 Navigator Square, Archway, London N19 3UB, 2 minutes from Archway tube. Rated 5.0 from 106 Google reviews.

Apply for a free consultation · WhatsApp Artem · Call 07301 512215 · See prices