One to One Personal Training Packages: Which Plan Fits You?
One to one personal training is usually sold in packages rather than single hours, and the package you pick decides how fast you progress and what you pay per session. This guide compares the common options, explains what should be included, and shows how the SYP Fitness packages in Archway are set up so you can choose with your eyes open.
If you are new to the idea, start with our guide to one to one personal training, which explains what a genuine 1-to-1 session involves and how to choose a coach.
The three common types of one to one personal training package
Most trainers in London sell some version of these three set-ups:
Pay as you go: a single session at a time. Flexible, but the most expensive per session and the easiest to drift away from.
Monthly plans: a set number of sessions each month, often with some online support between sessions. Good for steady progress and budgeting.
Fixed programmes: a block of sessions over a set period, usually 8 to 12 weeks, built around one clear goal such as fat loss. Usually the best value per session.
None of these is automatically better. The right one depends on your goal, your budget and how much support you need outside the studio.
What should be included in a one to one personal training package?
The training hour is only part of the result. Before you pay, check whether the package includes:
A written training programme that progresses from session to session
Nutrition guidance you can follow with work, eating out and family life
A way to measure progress beyond the scales, such as a body composition scan
Check-ins between sessions, so you are not left alone for six days
A private or quiet space, if a busy gym floor puts you off
A cheaper package that only covers the hour in the gym often costs more in the long run, because progress stalls between sessions.
SYP Fitness one to one personal training packages
Every session at SYP is fully private and 1-to-1 in our Archway studio. These are the current options:
Single session, £75: a good way to try 1-to-1 coaching or get your technique checked.
SYP Hybrid, £200 a month: 4 in-person 1-to-1 sessions a month, a tailored nutrition plan, online coaching support, check-ins and an InBody scan every 4 weeks.
SYP Core, £300 a month: 8 in-person 1-to-1 sessions a month, a structured training programme, session tracking, nutrition guidance, a habits tracker and an InBody scan every 4 weeks.
12-Week Transformation, £1,080: 24 private 1-to-1 sessions over 12 weeks, a 3-phase training and nutrition system, weekly check-ins, a daily habits tracker, WhatsApp support and access to the SYP Fitness app. That works out at £45 per session.
You can see every option side by side on our personal training prices in Archway page.
Which package suits you?
Choose a single session if...
You want to try 1-to-1 coaching first, you train well on your own and only need a technique check, or your diary is unpredictable this month.
Choose SYP Hybrid if...
You already train on your own and want a weekly session to keep you on track, with a nutrition plan and online support filling the gaps.
Choose SYP Core if...
You want to train twice a week with a coach, which is the sweet spot for most people building strength and losing fat. Not sure how often you need to train? Read how many personal training sessions do I need.
Choose the 12-Week Transformation if...
You have a clear goal such as losing fat or changing your body shape, and you want the full system: sessions, food, check-ins and measured progress. On this programme clients lose 6-16kg in 12 weeks on average and build 1.2-3kg of lean muscle, measured on InBody (results vary). See the 12-Week Body Transformation page for the full details.
How to compare packages from different trainers
When you compare quotes, work out the real cost per session and then ask what you get for it. A £40 session on a crowded gym floor with no plan in between is very different from a £45 session in a private studio with nutrition, scans and weekly check-ins included. Our personal trainer cost in London guide explains typical prices across the city.
Also ask about contracts and cancellations, who your coach will be every week, and how progress is measured. A good trainer will answer all of this happily before you sign up.
Not sure which package fits? Book a free consultation and Artem will recommend the option that suits your goal and budget, with no pressure to sign up.
Frequently asked questions
How much does a one to one personal training package cost?
At SYP Fitness a single session is £75, SYP Hybrid is £200 a month for 4 sessions, SYP Core is £300 a month for 8 sessions and the 12-Week Transformation is £1,080 for 24 sessions.
Is it cheaper to buy personal training in a package?
Usually, yes. The 12-Week Transformation works out at £45 per session, compared with £75 for a single session, and it includes nutrition, scans and weekly check-ins.
Which package is best for weight loss?
For most people the 12-Week Transformation, because it combines twice-weekly training with a food plan, check-ins and InBody scans. Read more about one to one personal training for weight loss.
Can I switch packages later?
Talk to Artem at your consultation. Many people start with one option and move to another as their goals and schedule change.
Start your transformation
SYP Fitness is a private 1-to-1 personal training studio at 2-4 Navigator Square, Archway, London N19 3UB, 2 minutes from Archway tube. Rated 5.0 from 100+ Google reviews.
Apply for a free consultation · WhatsApp Artem · Call 07301 512215 · See prices
