Why You Keep Regaining Weight (and How to Stop It for Good)
Why You Keep Regaining Weight (and How to Stop It for Good)
The Yo-Yo Trap: Why It Happens
You lost the weight.
Felt great.
Then six months later — you’re back where you started (or worse). Why?
Because you didn’t build the systems and mindset needed to maintain your results.
As a private personal trainer in Archway, I help people break the fat loss/regain cycle once and for all.
Here’s What Causes Weight Regain
Extreme dieting — unsustainable from the start
No strength training — so you lose muscle with fat
Lack of support — no one to hold you accountable
All-or-nothing mindset — leads to binge/restrict cycles
How My Clients Keep Their Results
At SYP Fitness, we don’t just help you lose 6–10kg — we help you maintain it for life.
✅ Long-term food education
You’ll learn how to eat flexibly and still hit your goals.
✅ Resistance training for life
Build and preserve lean muscle — your metabolism’s best friend.
✅ Mindset coaching
We help you build an identity around health and strength, not just chasing a goal.
✅ Accountability and community
Ongoing support keeps you on track — even when life gets busy.
Client Spotlight: Lara's Story
